tag:blogger.com,1999:blog-20249487.post1406791721612129107..comments2023-10-29T06:14:31.351-07:00Comments on FitnessJoe Training Log: Max effort and failureJoe Sartihttp://www.blogger.com/profile/16730922689220976568noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20249487.post-4004845105892752652013-04-24T18:18:42.530-07:002013-04-24T18:18:42.530-07:00Thanks Coach :) I am ready to back off, it feels r...Thanks Coach :) I am ready to back off, it feels right. Lets discuss next week as a whole for max day. <br /><br />The only lift I feel like I am in the right groove and can keep going is the pull-ups. I had missed a few weeks and that helped. But I can back off of this as well and the lower body stuff. I<br /><br /> will get clarity from you Saturday. Really appreciate the wisdom!<br /><br />Thank you, thank you, thank you. So great to have you by my side, a voice of reason and wisdom!Joe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-1603003161745064422013-04-24T16:34:33.634-07:002013-04-24T16:34:33.634-07:00also, nothing gets one stronger than pushing with ...also, nothing gets one stronger than pushing with 100 % effort on a true max weight.nothing.not even making it.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-52436012800337798042013-04-24T16:33:37.812-07:002013-04-24T16:33:37.812-07:00ok this happens frequently in this system and more...ok this happens frequently in this system and more often as you get stronger and stronger and really push your limits.<br /><br />1) it's a sign to move on from this exercise.<br /><br />2) I also think after all these weeks of low reps it's time for a high rep max effort press day with a medium weight. 1-2 sets of 20-30 reps in the exercise of your choice.<br /><br />this is a good thing really, although it doesn't feel as much.It's also good to know EXACTLY where your limit is.<br /><br />also, with all the extra stress in your life now it is a good time to back off and rebuild again.<br /><br />good stuffMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com