tag:blogger.com,1999:blog-20249487.post217973777296196711..comments2023-10-29T06:14:31.351-07:00Comments on FitnessJoe Training Log: Press, Pull-up, SwingJoe Sartihttp://www.blogger.com/profile/16730922689220976568noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-20249487.post-15360999764931864942007-11-19T20:50:00.000-08:002007-11-19T20:50:00.000-08:00Thank you Franz, your time and friendship are grea...Thank you Franz, your time and friendship are greatly appreciated.<BR/><BR/>As always my best to you, Yoanna and your family!Joe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-8634912704286750172007-11-19T19:11:00.000-08:002007-11-19T19:11:00.000-08:00Nice talking with you Joe!Happy Thanksgiving to yo...Nice talking with you Joe!<BR/><BR/>Happy Thanksgiving to you, your girlfriend and your family!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-64592903810656867542007-11-19T06:21:00.001-08:002007-11-19T06:21:00.001-08:00PS: how many days/week and is this best done on th...PS: how many days/week and is this best done on the off days, T/Th/SatJoe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-20105671425686025932007-11-19T06:21:00.000-08:002007-11-19T06:21:00.000-08:00Great question. I like the simplicity and direct a...Great question. I like the simplicity and direct approach you have presented. Initially I would say 60 meters but I am open to 100 as well.<BR/><BR/>This is great Franz, truly appreciate your input. I must add Squats to my program for this as well.<BR/><BR/>Looks Fun<BR/><BR/>PS Live right next to Stanford, so this will work greatJoe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-6775425002141495212007-11-18T20:51:00.000-08:002007-11-18T20:51:00.000-08:00dude, you are a pressing machine!!!What is your go...dude, you are a pressing machine!!!<BR/><BR/>What is your goal with the sprints? What distance do you want to compete in Joe?<BR/><BR/>50 meters? 60 meters? 100 meters?<BR/><BR/>The first thing I would do is get your 10 meters super fast. Example workout:<BR/><BR/>Warm up:track drills, BW exercises, etc.<BR/>5 x 10 meters (focus on quickness and technique)(rest 1 min)<BR/>3 x 20 meters (rest 90 sec)<BR/>3 x 30 meters (rest 2 min)<BR/><BR/>Cool down - you're done!<BR/>short and sweet brother! Focus first on your 10 meters than you can start adding distance! If you can get that first part of your race down, everything will take care of itself from there. The 10 meter sprints will keep you fresh and will not trash you at tall. If you start with 40's, 50's and 60's it will trash your legs big time.<BR/><BR/> Try and train with minimal soreness and CNS freshness!!!!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com