tag:blogger.com,1999:blog-20249487.post2233055066359143942..comments2023-10-29T06:14:31.351-07:00Comments on FitnessJoe Training Log: StrengthJoe Sartihttp://www.blogger.com/profile/16730922689220976568noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-20249487.post-20779064491742351412013-04-06T15:42:31.463-07:002013-04-06T15:42:31.463-07:00Thank you Eric. Nice work with the FP beast. This ...Thank you Eric. Nice work with the FP beast. This was an awesome day/lift. <br /><br />The club is 35lbs, I believe Scott sonnen calls it the mini bruiser. Love that bell weight.<br /><br />Hope all is well my friendJoe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-39455977044530212052013-04-05T22:24:29.340-07:002013-04-05T22:24:29.340-07:00Beautiful lifting Joe. I saw that floor press and ...Beautiful lifting Joe. I saw that floor press and it looked do-able for me. So today I did it, but I must admit I paused with my elbow about an inch off the floor. Got excited and reverted to my usual technique. The club is super cool. How heavy is it?Anonymoushttps://www.blogger.com/profile/13620339597906053200noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-88949907021941589672013-04-03T18:12:55.878-07:002013-04-03T18:12:55.878-07:00Thank you! I am focused and committed, that's ...Thank you! I am focused and committed, that's the difference. I have the discipline and am ready. You right, this is just the start. We hit the finish of 3 months in which the last 6 weeks I have been doing the program. Things are coming together and more work ahead! <br /><br />Yes I do realize a change is due, lets discuss Wednesday. Thanks for the support, encouragement and coaching. It makes a BIG differenceJoe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-70292013985698709412013-04-03T17:40:09.330-07:002013-04-03T17:40:09.330-07:00WOW! that's perfect. First off I love that say...WOW! that's perfect. First off I love that saying :"getting strong means one thing, more work ahead" <br />LOL SO TRUE but it also means you can handle it.<br /><br />SOlid everywhere today and the floor presses were perfect max effort lifts. Gotta change though next week:) <br /><br />ANd the double lunges were freaky. well done man! especially all that work solo.:)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com