tag:blogger.com,1999:blog-20249487.post3086234700657210006..comments2023-10-29T06:14:31.351-07:00Comments on FitnessJoe Training Log: Speed dayJoe Sartihttp://www.blogger.com/profile/16730922689220976568noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-20249487.post-18861749462017052872013-04-15T17:57:09.890-07:002013-04-15T17:57:09.890-07:00Thanks! :) the beast clean did improve, first set ...Thanks! :) the beast clean did improve, first set was just an adjustment. I will work on the early and faster :)Joe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-27067676703213133742013-04-15T17:07:08.622-07:002013-04-15T17:07:08.622-07:00NOW you've got it on the press! It was a SHOVE...NOW you've got it on the press! It was a SHOVE not just a press! excellent. the band work definitely helped.<br /><br />ALso probably not the way to first do power cleans with the beast but super strong, as usual.<br /><br />Try to get under the clean early, faster.<br /><br />great stuff!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com