tag:blogger.com,1999:blog-20249487.post6933676098669796677..comments2023-10-29T06:14:31.351-07:00Comments on FitnessJoe Training Log: Speed press and more GPPJoe Sartihttp://www.blogger.com/profile/16730922689220976568noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20249487.post-55578375103287263612013-06-04T09:28:57.312-07:002013-06-04T09:28:57.312-07:00Excellent :) very happy with this!
Can we go thro...Excellent :) very happy with this!<br /><br />Can we go through this together, the progression with bands. I love it. Strict is better :)Joe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-25073569968116859532013-06-03T20:11:15.943-07:002013-06-03T20:11:15.943-07:00I would rather see you working for a strict muscl...I would rather see you working for a strict muscle up first, before a kipping one. Use bands and do a full ROM muscle up. then the kip version will seem like nothing.<br />The kip will NEVER lead to a strict one.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-62493055974590599212013-06-03T20:09:27.559-07:002013-06-03T20:09:27.559-07:00nice work and BTW the cupping worked GREAT on the ...nice work and BTW the cupping worked GREAT on the shoulder. That protocol is excellent!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com