Did a great 1 hour Yoga class today. I can really feel the difference in my mind and body after class...much more relaxed physically and mentally and quite a great antagonist to the KBs. I truly find them to be a great compliment! The key is breathe and movement,not how far you can push. If you find the breathe and movement combo the body automatically opens and the mind relaxes.
Great stuff
3 comments:
Yoga Source of Palo Alto is excellent, good instructors, good variations, and nice location.
Corner of Hamilton Ave and High St.
let me know if that is close enough too you.
Joe,
is Vinyasa similar to ashtanga Yoga?
Very similar, flow oriented (not static) and emphasis on strength and flexibility. If I had my choice (hardd to find) I would do Ashtanga!
It is quite a nice mix with the bells and tempo runs
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