Ever Evolving Plan

Decision and choices need to be made and with my Yoga Teacher Training around the corner I want to focus on preparing for the certification and combine it with Kettlebells and Budokon. So here is my plan for the next month.

Today's Workout (all double kettlebells)
Windmill
16/5/5x1
24/5/5x3

Snatch
16/5/5x2
24/5/5x6

Pistol
16/1/1x1
24/1/1x4

Morning Yoga
Afternoon Budokon

WORKOUT PLAN
Mondays:
Windmill
Snatch
Pistol

One week single bells, the next double bells

Wednesdays
Clean and Press
Squat (KB's)
Pull-up (BW)

Again split weeks with SIngles and Double Bells

Friday
TGU
Swing
Pull-up (weighted)

Again split weeks with Singles and Double Bells


YOGA:
T/TH/SAT Full Yoga classes
M/W/F: Self practice of 30 minutes

Budokon Practice:
up to 30 minutes a day/6 days/week