Today was great, felt like a kid on the playground. Sara and I took to advantage of a beautiful Winter day and went outside and hit the track. Simple movement day.
Run a lap, do 25 pushups, 5 strict toes to bar
4 rounds
Total of 1 mile, 100 pushups and 20 T2B
Finish with Handstand Practice and at home yin yoga.
With school starting tomorrow and a 26 unit semester plus, at least one seminar to attend, etc. I am just happy to have the ability to move the body. I imagine things will become a little more sporadic but I will keep up to my best abilities with my practices.
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