Speed run work and Yoga

Day 2 of the running program. Track speed endurance day. This is just good training. Get to work on speed, technique and recovery. 

400s

150

148

145

139

3 to 1 ratio

4x100

20/40 work to rest

16 minutes of running including rest. Will build from here.

Followed up with 75 minutes of yoga. A large effort spent on opening hips, quads and hammies. Key pose was  hanamuasana or monkey pose