I have been taking time to reflect on my philosophy of unconditional love and coming to a deeper understanding of what ‘it’ means. So, here is what I have come up with so far.
First, for me it is relative to each individual and what is their personal truth, personal essence. Basically, what is it that you want, need, ‘desire’ that brings you love, happiness, contentment, peace, harmony, smiles, etc. How do you define yourself and your life and what is it that makes you tick. This can be relative to any particular circumstance, situation, relationship, etc. Again, it is defined by the individual, you.
So how does this work for me is the question I have asked myself. Well, I have certain way I live and want to live, this includes, studying (deepening my understanding for personal and professional purposes); practicing things I enjoy like yoga, outdoor adventure sports, martial arts, etc; traveling international and for extended periods of time (some of these are solo, some are accompanied it just depends on what I feel my spirit, soul needs at that time); and so on. Therefore to love me unconditionally is too embrace these and the myriad of others things that define my truth/essence. And, the key is that I give that right back to the people whom are in my life, whether it be a partner, friends, colleagues, family, clients, etc.
The key is that in asking for a person to love me for who I am and respect, embrace, support, and encourage this, my spirit I must give that back, unconditional. You may say that is conditional, the fact that there are these supposed ‘terms’, i.e. this is who I am, so accept me as such. I cannot argue with that but I will say this, it is based on respecting and honoring each person, their truth, their essence, their spirit and no projecting myself, what it is I feel is the way they should live their life, etc…..JUDGMENT free!
I have no basis for judging another person, I am far from perfect but at the same time perfect for where I am at currently, Here & Now. What does this mean, it means that I am here, I am now and I am who I am and I know that is where I am to be, after all I am here and I am now. But I know this, I am evolving why because I am always learning, experiencing, observing, witnessing, interacting, reflecting, meditating, and plain and simply living my truth according to who I am in the present (which is a collection of years of ‘things’).
I have been blessed and fortunate and truly feel that I have come to a place where I have this current understanding which I am able to practice daily and I know I am continuing to learn how to be unconditional, how to love all life unconditional and truly appreciate and sit in peace with gratitude and compassion for all that life is.
The cool thing is I realize that every moment is an opportunity for something and I do my best to be conscious of this and take these opportunities and make the most of them.
Unconditional, what is it that makes you who you are and who you be, that is the person I want to know and share/learn from and with.
Sunday, April 11, 2010
Wednesday, March 03, 2010
The Dao of the Kettlebell
The Dao, aka Tao of the Kettlebell is quite a interesting phenomena. Think Yin and Yang, Earth and 'Heaven'/sky, Hatha or Ha (sun) and Tha (Moon), etc.
The kettlebell has a way, a free flowing pendulum based energy in movements like the Swing, Snatch and Clean and an up/down, in/out motion in all movements. For instance, in the military press we are pressing/rooting our bodies into the ground while at the same time pulling our shoulder down, keeping it in the socket as the arm reaches to the sky. This is an equal and opposite action and somewhere between these two is a harmony and it is our ability to maximize the principles and our bodies to achieve optimal harmony within the movement.
As we move the bell we must remember the bell moves for us if we take advantage of the physics and principles behind the movements and the bodies role (i.e. full body/whole body movements). We must learn not to fight ourselves or the physics but learn to move with and flow with, while taking the shape of the movement.
Let the bell work, relax and trust your knowledge and ability and this goes well beyond the Kettlebell....
The kettlebell has a way, a free flowing pendulum based energy in movements like the Swing, Snatch and Clean and an up/down, in/out motion in all movements. For instance, in the military press we are pressing/rooting our bodies into the ground while at the same time pulling our shoulder down, keeping it in the socket as the arm reaches to the sky. This is an equal and opposite action and somewhere between these two is a harmony and it is our ability to maximize the principles and our bodies to achieve optimal harmony within the movement.
As we move the bell we must remember the bell moves for us if we take advantage of the physics and principles behind the movements and the bodies role (i.e. full body/whole body movements). We must learn not to fight ourselves or the physics but learn to move with and flow with, while taking the shape of the movement.
Let the bell work, relax and trust your knowledge and ability and this goes well beyond the Kettlebell....
Saturday, February 20, 2010
Pavel and The RKC, a debt of Gratitude
I have been swinging the Kettlebells for 8 years now and been certified for 5. Throughout my time as a trainer/coach I have attended numerous certifications. And with The RKC put on by dragondoor in town this week I still have to say that it is the best hands down certification I have attended. I learned more in those 3 days than any other cert. I was fortunate to be there in the early days when you had the likes of many rises KB 'stars' emerge and this is evident in the various certifying groups available now days. But, I have to say there is a reason the RKC is what it is and it comes down to the man who is teacher/master of us all, Pavel Tsatsouline. We all owe a deep debt of gratitude to him for bringing this to our attention along with John DuCane.
I am not a Team Leader, Senior, or Master in the RKC system so when I speak I do so with the Wisdom and awareness around where the root of the KB movement arouse and who are the founders and fore fathers of such movement. Plus, I respect Pavel far more than just the KB, he is wise well beyond this and truly is a complete package and his whole system is reflected in this. Many of us have and do ride his coat tails and stand upon his shoulders. Because of this the Kettlebell and the industry of strength, conditioning and personal training is evolving to new heights and putting out high quality instructors.
Unlike other certifications I have attended, the RKC tests your knowledge and makes you perform and demonstrate your ability before you earn your stripes and this is essential for the quality behind the work we do in the world of fitness.
The RKC is a great step or addition to any trainers, athlete, coaches toolbox.
I am not a Team Leader, Senior, or Master in the RKC system so when I speak I do so with the Wisdom and awareness around where the root of the KB movement arouse and who are the founders and fore fathers of such movement. Plus, I respect Pavel far more than just the KB, he is wise well beyond this and truly is a complete package and his whole system is reflected in this. Many of us have and do ride his coat tails and stand upon his shoulders. Because of this the Kettlebell and the industry of strength, conditioning and personal training is evolving to new heights and putting out high quality instructors.
Unlike other certifications I have attended, the RKC tests your knowledge and makes you perform and demonstrate your ability before you earn your stripes and this is essential for the quality behind the work we do in the world of fitness.
The RKC is a great step or addition to any trainers, athlete, coaches toolbox.
Thursday, February 18, 2010
The Swing!
The Swing:
When I think of the human being and the human body I see the amazing beauty that we all share and at the same time the unique aspects that distinguish us from each other. Through the 15 years I have been coaching I have had to opportunity to study many different forms and theories/practices behind human movement practices and observe an inordinate of people performing these practices through my coaching or other observational opportunities (i.e. certifications, videos, sporting events, etc.).
I have trained with some well versed coaches and observed countless number of swings in my time as a kettlebell instructor, 5 years this April 2010. And through that time I have constantly evaluated and reformed my teaching of the movement. What I have learned is that there is specific principles that form the foundation of the Kettlebell Swing and no one does it better than the RKC, as Westside Barbell and Louie Simmons says about the Westside Method, ‘often imitated but never duplicated’ and this is the case with the RKC swing.
However, as a coach I am sometimes confounded how we try to put people in a box when teaching a movement, assuming that all people move and operate or can function in the same way, as if there is one and only one answer. And based off of what I know and understand about the human being and more important the human body, this is indeed not the case. Principally speaking things such as keeping your spine straight, rooting your feet, linking your body, moving through and from the hips, moving the kettlebell in a pendulum based motion, maintaining center of gravity are all key points that I believe all Kettlebell swingers should employ based on the concept of what a swing is.
The point is that everyone has a unique anatomical structure comprised of different length of segments, various muscle length/tension relationships, various strength/weakness relationships, etc. and these all need to be taken into careful consideration when teaching and making adjustments of any particular movement. As a coach it is imperative that we understand the logic behind any movement and more importantly then be able to apply our understanding to our students and teach/coach everyone for what they are, an individual. We must look at each person and be able to identify how we can best help them based on their goals and advise them appropriately treating them as an individual.
In addition, we need to take the skills imparted upon us by top notch organizations like the RKC and then take that information and apply it to the community, people and individuals. As coaches, teachers, athletes, we need to remember it is our job to serve the individual, even in a group setting and to do so within their abilities not any box. Take the foundation and apply with discretion. Safe and effective, with the principles of the movement and the individual working together
When I think of the human being and the human body I see the amazing beauty that we all share and at the same time the unique aspects that distinguish us from each other. Through the 15 years I have been coaching I have had to opportunity to study many different forms and theories/practices behind human movement practices and observe an inordinate of people performing these practices through my coaching or other observational opportunities (i.e. certifications, videos, sporting events, etc.).
I have trained with some well versed coaches and observed countless number of swings in my time as a kettlebell instructor, 5 years this April 2010. And through that time I have constantly evaluated and reformed my teaching of the movement. What I have learned is that there is specific principles that form the foundation of the Kettlebell Swing and no one does it better than the RKC, as Westside Barbell and Louie Simmons says about the Westside Method, ‘often imitated but never duplicated’ and this is the case with the RKC swing.
However, as a coach I am sometimes confounded how we try to put people in a box when teaching a movement, assuming that all people move and operate or can function in the same way, as if there is one and only one answer. And based off of what I know and understand about the human being and more important the human body, this is indeed not the case. Principally speaking things such as keeping your spine straight, rooting your feet, linking your body, moving through and from the hips, moving the kettlebell in a pendulum based motion, maintaining center of gravity are all key points that I believe all Kettlebell swingers should employ based on the concept of what a swing is.
The point is that everyone has a unique anatomical structure comprised of different length of segments, various muscle length/tension relationships, various strength/weakness relationships, etc. and these all need to be taken into careful consideration when teaching and making adjustments of any particular movement. As a coach it is imperative that we understand the logic behind any movement and more importantly then be able to apply our understanding to our students and teach/coach everyone for what they are, an individual. We must look at each person and be able to identify how we can best help them based on their goals and advise them appropriately treating them as an individual.
In addition, we need to take the skills imparted upon us by top notch organizations like the RKC and then take that information and apply it to the community, people and individuals. As coaches, teachers, athletes, we need to remember it is our job to serve the individual, even in a group setting and to do so within their abilities not any box. Take the foundation and apply with discretion. Safe and effective, with the principles of the movement and the individual working together
Friday, February 12, 2010
Doctor, doctor
The question was posed, do you have any concerns about being a doctor in clinic? and before I could answer the admission director looked at me and said, 'probably not'. Truth be told, nope. How cool it is to be on this journey to put myself out there and challenge my ability to learn and comprehend a whole new terminology all in an effort to be able to serve my future clients health and wellness needs to the best level possible.
Yes I want to be the best, not in comparisons to others but in comparison to myself and know that I put my best foot forward. And no I am not concerned because I am in control of my destiny barring any unforeseen things but all things being equal I have the keys to the car and I can do what I want with it. I am eager to learn, study, explore, research, practice and become the best I can. What an awesome journey and I stoked to be here and now and I look forward to being the best doctor possible and that will be determined in large part by my efforts over the next 4 years and my future clients health and wellness.
Yes I want to be the best, not in comparisons to others but in comparison to myself and know that I put my best foot forward. And no I am not concerned because I am in control of my destiny barring any unforeseen things but all things being equal I have the keys to the car and I can do what I want with it. I am eager to learn, study, explore, research, practice and become the best I can. What an awesome journey and I stoked to be here and now and I look forward to being the best doctor possible and that will be determined in large part by my efforts over the next 4 years and my future clients health and wellness.
Friday, February 05, 2010
Speaking and LIving Your Truth
Yes, I feel at ease with how I live, how I travel this world, this journey, this path, my life. Some may call it confidence, others cockiness or ego, others stubborn, others ignorant but truthfully I do not care. For it is our duty to live our best life within what we know and understand at that present moment. Am I content yes, am I stopping, heck know. Everyday I go out exploring, observing and learning in an effort to evolve because I understand there is more than one way to get to the same goal, in this case living ones truth, essence or best life.
There is many ways to the same spot, point, destination and I want to explore as many as possible and enjoy it along the way. I cannot tell you whether my approach is a good idea for you but I can say it is working for me as I have continued to grow and evolve and I am excited with each step on the journey, eager and curious and with a smile and a compassionate heart filled with gratitude and awareness around my many blessings.
good, bad or indifferent I do not see much worth arguing or debating but I see plenty worthy of observing, witnessing, learning and appreciating. All the people I encounter, the experiences I live are worthy of an opportunity and I am humbled daily by the beauty of that and those that surround me and offer so much just by their sheer presence. We may not do, act, feel, think, see, smell, taste, talk, the same but to me that is of no relevance it is the fact that we all have our way and we can learn from observing and witnessing without judgment on one another. You may feel right and think I am wrong, so be it, it is a beautiful thing that you have your way and me mine and I fully respect and appreciate that which makes us all unique.
The ability to share, to see through a compassionate lens of life, to be open to the moment and what is being presented and to be aware of the beauty of life and be able to talk/share without judgment is a wonderful blessing.
Live and speak your truth and shucks if you can show me a better or alternative way and it makes sense to the way i process things I am open, love to learn and explore.
There is many ways to the same spot, point, destination and I want to explore as many as possible and enjoy it along the way. I cannot tell you whether my approach is a good idea for you but I can say it is working for me as I have continued to grow and evolve and I am excited with each step on the journey, eager and curious and with a smile and a compassionate heart filled with gratitude and awareness around my many blessings.
good, bad or indifferent I do not see much worth arguing or debating but I see plenty worthy of observing, witnessing, learning and appreciating. All the people I encounter, the experiences I live are worthy of an opportunity and I am humbled daily by the beauty of that and those that surround me and offer so much just by their sheer presence. We may not do, act, feel, think, see, smell, taste, talk, the same but to me that is of no relevance it is the fact that we all have our way and we can learn from observing and witnessing without judgment on one another. You may feel right and think I am wrong, so be it, it is a beautiful thing that you have your way and me mine and I fully respect and appreciate that which makes us all unique.
The ability to share, to see through a compassionate lens of life, to be open to the moment and what is being presented and to be aware of the beauty of life and be able to talk/share without judgment is a wonderful blessing.
Live and speak your truth and shucks if you can show me a better or alternative way and it makes sense to the way i process things I am open, love to learn and explore.
Friday, January 29, 2010
Paying Homage
I stand here today on top of the shoulders of all those who have stood before me and opened the doors for people like myself to explore the avenues of life in which I have traveled. It is because of others that so much opportunity exists and this extends to a myriad of different aspects of life. But for the purpose of self reflection I could not help but think of the people who created the pathways in which i travel, from the thousands of years of history in Chinese Medicine and Philosophy, to Krishnamacharya and his students like Iyengar & Jois (ashtanga); people like Pavel in Kettlebells, Simmons in Powerlifitng, Ueshiba in Aikido, and then my teachers like Reifkind. The list goes on and on beyond these more modern day people in the history of these various 'things'.
Whatever we do, whereever we are I believe it is essential to have an idea of history and how it enables us to be where we are. Beyond what they did, it was why they did, how they did, etc. Many of the greats did this more than to benefit there personal wealth and well being, but more to advance society or these 'things' to help others.
Yes, I am selfish and self absorbed, wanting to learn, study, explore life but the best part is all this self centered stuff has enabled me to live my truth, my essense and contribute/share in compassionate and loving way as a teacher, educator, coach, mentor, friend, listening ear, and soon as a doctor and in the end be a contributing member of society. And, I thank all those who have stood before me on all levels for making this possible and for all those who currently continue to create opportunities and contribute to the growth and evolution of all things/beings.
Whatever we do, whereever we are I believe it is essential to have an idea of history and how it enables us to be where we are. Beyond what they did, it was why they did, how they did, etc. Many of the greats did this more than to benefit there personal wealth and well being, but more to advance society or these 'things' to help others.
Yes, I am selfish and self absorbed, wanting to learn, study, explore life but the best part is all this self centered stuff has enabled me to live my truth, my essense and contribute/share in compassionate and loving way as a teacher, educator, coach, mentor, friend, listening ear, and soon as a doctor and in the end be a contributing member of society. And, I thank all those who have stood before me on all levels for making this possible and for all those who currently continue to create opportunities and contribute to the growth and evolution of all things/beings.
Monday, January 25, 2010
Some more reflection and application of TCM
To no surprise my education in the Traditional Chinese Medicine is making me re-think and re-evaluate the concept of health and wellness. The concept of Yin and Yang is the primary basis of TCM and reminds me of the old adage, 'everything in moderation' or you can think of it as balance or harmony. Keep in mind this is dynamic and is dependent on the constitution of the individual. However, the basic premise is 100% applicable to all human beings relative to their constitution.
I cannot argue with the idea of homeostasis as it is thought in western terminology and achieving a balance in the body. Of course, there is little in western ideology that is about Balance and harmony, everything is pretty much 'balls to the wall' and I am sure guilty of this adage.
But, since I started practicing daily meditation, and more specifically Mindfulness and my yoga practice I have been noticing gradual changes in my constitution. Nutrition plays a large role as does proper rest which fortunately I get plenty of but in reality it is no coincendence as I begin to delve deeper and learn more about TCM philosophy.
One of the funny things is I have been able to increase or maintain my strength and fitness levels (even with long breaks/layoffs, over 3.5 months on my last layoff and by doing less volume and work and more quality. I am aware that I am highly trained and this means I can get away with less and get more due to physiology. I can give examples but the numbers and not nearly as important as the actual reality of what is happening.
On a larger scale, I am putting things together in a more balanced manner, not over extending in one area or another and feeling great while continuing to progress even at the ripe age of 35. Much more to come but I do not want to jump to false conclusions about my understanding of TCM, it is quite intense and deep in nature with a ton to learn but safe to say it is very logical, truly open to the flow and moving in accordance with nature, which is far smarter than the human if you ask me :-)
I cannot argue with the idea of homeostasis as it is thought in western terminology and achieving a balance in the body. Of course, there is little in western ideology that is about Balance and harmony, everything is pretty much 'balls to the wall' and I am sure guilty of this adage.
But, since I started practicing daily meditation, and more specifically Mindfulness and my yoga practice I have been noticing gradual changes in my constitution. Nutrition plays a large role as does proper rest which fortunately I get plenty of but in reality it is no coincendence as I begin to delve deeper and learn more about TCM philosophy.
One of the funny things is I have been able to increase or maintain my strength and fitness levels (even with long breaks/layoffs, over 3.5 months on my last layoff and by doing less volume and work and more quality. I am aware that I am highly trained and this means I can get away with less and get more due to physiology. I can give examples but the numbers and not nearly as important as the actual reality of what is happening.
On a larger scale, I am putting things together in a more balanced manner, not over extending in one area or another and feeling great while continuing to progress even at the ripe age of 35. Much more to come but I do not want to jump to false conclusions about my understanding of TCM, it is quite intense and deep in nature with a ton to learn but safe to say it is very logical, truly open to the flow and moving in accordance with nature, which is far smarter than the human if you ask me :-)
Friday, January 15, 2010
First week of School in Traditional Chinese Medicine
One week is in the books and so is my nose. There is much to learn and study in Chinese Medicine and I am a eager and willing participate. The first has taught me many things, such as:
*I am in the right place, this is a field for me to endeavor to excel in serving the needs of patients and the field of complimentary, alternative and integrative medicine.
*It is coming to me and quickly, the basic foundation of principles and concepts Chinese Medicine is steeped in sing a sweet tone too me.
*Philosophically speaking, the basis of Chinese medicine is rooted in Yin and Yang. This is the basis of Taoism and this is a philosophy that I comprehend well and enjoy exploring. This makes learning about the Chinese Medical system of function much easier.
*Additionally it is based on the Five Elements (wood, fire, earth, metal and water) which are essential to life and living. I am a man of nature and one who spends time in the surrounding of the elements of nature and understand the interdependence.
*This medicine is not magic, not mysticism, but truly a medicine with sound basis and a long history to stand upon. It has and continues to evolve and has the ability to help in many cases the body return to its normal function and rid dis-ease.
*I will be traveling abroad at some point in my studies to live and study in China, to gain expereince and a understanding of the field from the 'motherland' of TCM. I want to learn more about the culture, history and language as well to better understnad the practice of TCM in living an healthy lifestyle.
More to come on all this but I am honored to be in a position to study, learn, and eventually practice this fine medicine and contribute to the health and well-being of patients whom I will treat, as well contribute to the medical field.
*I am in the right place, this is a field for me to endeavor to excel in serving the needs of patients and the field of complimentary, alternative and integrative medicine.
*It is coming to me and quickly, the basic foundation of principles and concepts Chinese Medicine is steeped in sing a sweet tone too me.
*Philosophically speaking, the basis of Chinese medicine is rooted in Yin and Yang. This is the basis of Taoism and this is a philosophy that I comprehend well and enjoy exploring. This makes learning about the Chinese Medical system of function much easier.
*Additionally it is based on the Five Elements (wood, fire, earth, metal and water) which are essential to life and living. I am a man of nature and one who spends time in the surrounding of the elements of nature and understand the interdependence.
*This medicine is not magic, not mysticism, but truly a medicine with sound basis and a long history to stand upon. It has and continues to evolve and has the ability to help in many cases the body return to its normal function and rid dis-ease.
*I will be traveling abroad at some point in my studies to live and study in China, to gain expereince and a understanding of the field from the 'motherland' of TCM. I want to learn more about the culture, history and language as well to better understnad the practice of TCM in living an healthy lifestyle.
More to come on all this but I am honored to be in a position to study, learn, and eventually practice this fine medicine and contribute to the health and well-being of patients whom I will treat, as well contribute to the medical field.
Sunday, January 10, 2010
If you allow and are open, life will provide you with amazing opportunities and experiences. Some may feel scary, some may feel exciting, some challenging, some life changing, and some daunting, but they are there for us for a, if not many reasons. We can ask all sorts of questions as to what, why, who, when, how, where, etc. and in due time if we take them and even if we do not many if not all these questions will be answered and provide you with clarity.
As of this past summer I had no plans for doctoral school or medical school. But I was open and exploring myself throughout 2009 and looking into many avenues of things, directions to go. Traveling and spend plenty of time on the road in foreign lands with friends, new friends, strangers, and by myself gave me plenty of opportunity and experience to answer some of the ??'s, many of which I was not actively asking.
As summer turned to fall I had my applications in for my doctoral programs, however not 100% convinced but still open and eager and thus knowing it was time to move and challenge myself to new endeavors I was looking forward to the new road. And before I knew my status at either of the schools I applied I put out and inquiry and did some research on TCM (traditional chinese medicine).
I remember in high school I thought about Medical School, Western Medical school but a video on the struggles, trials and tribulations was quite discouraging and thus Business school. And during business school studies I earned a Massage Certificate and began work at my cousins Integrated Medicine Center which had Acupuncture, Herbology, Tai Chi and much more. I inquired about TCM back then but realized I would need many more years of schooling which I thought I wanted no part of.
Well, 15 years late here I am, much has happened in my life since then and now I embark on a new road, which will work nicely with all I have learned, practiced, studied and done for the past 15 years. As the Founder of the school said, I am on a great path and at a great place in the time for the advancement in the medical world. There is a growing trend toward Western and Eastern practices being used as complimentary practices.
Well, I glad to be in line to be on the front lines of the progression of health and wellness in this world. So many opportunities and experiences are awaiting and this new path will bring much personal and professional growth. So glad to be open and free to breathe and live this life and all that it brings.
Day 1 of TCM begins in 12 hours.
As of this past summer I had no plans for doctoral school or medical school. But I was open and exploring myself throughout 2009 and looking into many avenues of things, directions to go. Traveling and spend plenty of time on the road in foreign lands with friends, new friends, strangers, and by myself gave me plenty of opportunity and experience to answer some of the ??'s, many of which I was not actively asking.
As summer turned to fall I had my applications in for my doctoral programs, however not 100% convinced but still open and eager and thus knowing it was time to move and challenge myself to new endeavors I was looking forward to the new road. And before I knew my status at either of the schools I applied I put out and inquiry and did some research on TCM (traditional chinese medicine).
I remember in high school I thought about Medical School, Western Medical school but a video on the struggles, trials and tribulations was quite discouraging and thus Business school. And during business school studies I earned a Massage Certificate and began work at my cousins Integrated Medicine Center which had Acupuncture, Herbology, Tai Chi and much more. I inquired about TCM back then but realized I would need many more years of schooling which I thought I wanted no part of.
Well, 15 years late here I am, much has happened in my life since then and now I embark on a new road, which will work nicely with all I have learned, practiced, studied and done for the past 15 years. As the Founder of the school said, I am on a great path and at a great place in the time for the advancement in the medical world. There is a growing trend toward Western and Eastern practices being used as complimentary practices.
Well, I glad to be in line to be on the front lines of the progression of health and wellness in this world. So many opportunities and experiences are awaiting and this new path will bring much personal and professional growth. So glad to be open and free to breathe and live this life and all that it brings.
Day 1 of TCM begins in 12 hours.
Tuesday, January 05, 2010
In the moment
As I prepare for med school I am aware that a large part of time will be dedicated to my studies, more so than ever before. Although I realize that I truly do not know exactly what this means in terms of direct time, I am aware that some of the many things
I have enjoyed over the last few years will be more difficult o achieve since so much more of my time will be occupied with school.
So I sit and think how much I appreciate the time I have had but also have I have under utilized this freedom to do and go as I please. For instance, leisure reading will take a backseat to school books; full yoga classes, weight lifting, running, etc. That I could do each day will be much more difficult to be able to do; and the list goes on.
This is not about regret but gratitude and the realization that the time is always now and it is imperative to live life to the fullest becuase some day aspects of your life will evolve and some thing may be more difficult to come by with such ease.
I have enjoyed over the last few years will be more difficult o achieve since so much more of my time will be occupied with school.
So I sit and think how much I appreciate the time I have had but also have I have under utilized this freedom to do and go as I please. For instance, leisure reading will take a backseat to school books; full yoga classes, weight lifting, running, etc. That I could do each day will be much more difficult to be able to do; and the list goes on.
This is not about regret but gratitude and the realization that the time is always now and it is imperative to live life to the fullest becuase some day aspects of your life will evolve and some thing may be more difficult to come by with such ease.
Wednesday, December 23, 2009
Life Sport and the lessons/relationships, a reflection
I have had the great blessing, fortune and insight to do much of what I wanted to do in life. And, today I sit with more clarity than ever before on what this means, past, present and future tense.
Here is a list of ‘I have done this’ Individual
Squat 440 below parallel
Deadlift: 550 lbs
Bench press: 385 lbs
KB Pistol: 48 kg and a rack 32/28kg
KB Military press (strict): 52kg
Pull-up 114lbs
Barbell Military Press 215 lbs
Run ½ marathon in 1:39
40 meter dash 4.5 secs
100 meters: 10.7 secs
Mile 6:02
¼ mile 61 secs
Throw a football 60 yards
Throw a baseball 280 feet in the air
Grab a basketball rim (I am 5 feet 5 inches)
I have studied Aikido, Kenpo and Taekwondo (as well as Shamrock Submission Wrestling, Boxing and Jujitsu for the purpose of coaching in the sport)
Team or Sport
Completed a professionally in a number of adventure races covering between 20 to 60 miles (including a first place finish in one race and an overall 2nd in the Series)
Played college Rugby and ‘a few pro games”
Played Spring football at Junior College
Played Semi Pro baseball
The funny thing is who cares, not you and you should not. This for me is not about bragging rights or look at what I have done because there are many who have achieved more and better than me.
What all this signifies to me is how much I have enjoyed my life and also how much I have learned and experienced through these ‘I have done this’ in my life stuff. These experiences have helped me evolve my level of understanding of how I Be in this world and what I want to do with my life, here, now and in the future.
Truly, I could have done much better than I did in everything up there had I put the time, effort, dedication and discipline necessary to focus and achieve. Instead, I excused myself many a time due to fear of failure, lack of discipline, pure laziness, chasing girls, partying with the guys and just learning about myself, through study and examination.
There may be a classical method or a better way to learn and study yourself than I choose, but for the most part I created this path given what I had, knew, etc. I have no regrets, I have no issues with the path I have traveled in life, for I now sit in peace and clarity with a sense of understanding about all this stuff and my life to this point. Moving forward I have a clear path in terms of conscious awareness on how I plan to move and live.
I know what I know and with this awareness I empty my cup so I can continue to grow, experience and learn through self-study, inquiry and examination. I look forward to interacting through discussion with others on topics of life to explore and discover.
These experiences above are just to name a few and there are many whom helped me along the way, and in so many ways. Many of you may read this and I want to name each of you but the list is long. From little league, to high school, to college, to my adult sport experiences as a athlete and coach I am forever grateful and extend my thanks.
So many of you are such an inspiration too many others and great people, athletes, coaches, etc.
Today I sit and reflect on life, sport and my experiences because so much of my life, so many of my experiences and valuable lessons have come through sport and the people I have met along the way. I am an athlete, always have been and always will be. I am a jack of all trades, one who has dabbled in so many wonderful things that have led to so many riches in experience and community. Maybe I am a master, maybe not but I do not care because I would not trade it in for this is my life and I am grateful.
Life is what it is for each person in their own way and meaning. It is not for me too say, but for me life is about the experience, firsthand and the lessons, people and relationships you make during those moments. Off to experience life Joe’s way ;-)
Gratitude
Here is a list of ‘I have done this’ Individual
Squat 440 below parallel
Deadlift: 550 lbs
Bench press: 385 lbs
KB Pistol: 48 kg and a rack 32/28kg
KB Military press (strict): 52kg
Pull-up 114lbs
Barbell Military Press 215 lbs
Run ½ marathon in 1:39
40 meter dash 4.5 secs
100 meters: 10.7 secs
Mile 6:02
¼ mile 61 secs
Throw a football 60 yards
Throw a baseball 280 feet in the air
Grab a basketball rim (I am 5 feet 5 inches)
I have studied Aikido, Kenpo and Taekwondo (as well as Shamrock Submission Wrestling, Boxing and Jujitsu for the purpose of coaching in the sport)
Team or Sport
Completed a professionally in a number of adventure races covering between 20 to 60 miles (including a first place finish in one race and an overall 2nd in the Series)
Played college Rugby and ‘a few pro games”
Played Spring football at Junior College
Played Semi Pro baseball
The funny thing is who cares, not you and you should not. This for me is not about bragging rights or look at what I have done because there are many who have achieved more and better than me.
What all this signifies to me is how much I have enjoyed my life and also how much I have learned and experienced through these ‘I have done this’ in my life stuff. These experiences have helped me evolve my level of understanding of how I Be in this world and what I want to do with my life, here, now and in the future.
Truly, I could have done much better than I did in everything up there had I put the time, effort, dedication and discipline necessary to focus and achieve. Instead, I excused myself many a time due to fear of failure, lack of discipline, pure laziness, chasing girls, partying with the guys and just learning about myself, through study and examination.
There may be a classical method or a better way to learn and study yourself than I choose, but for the most part I created this path given what I had, knew, etc. I have no regrets, I have no issues with the path I have traveled in life, for I now sit in peace and clarity with a sense of understanding about all this stuff and my life to this point. Moving forward I have a clear path in terms of conscious awareness on how I plan to move and live.
I know what I know and with this awareness I empty my cup so I can continue to grow, experience and learn through self-study, inquiry and examination. I look forward to interacting through discussion with others on topics of life to explore and discover.
These experiences above are just to name a few and there are many whom helped me along the way, and in so many ways. Many of you may read this and I want to name each of you but the list is long. From little league, to high school, to college, to my adult sport experiences as a athlete and coach I am forever grateful and extend my thanks.
So many of you are such an inspiration too many others and great people, athletes, coaches, etc.
Today I sit and reflect on life, sport and my experiences because so much of my life, so many of my experiences and valuable lessons have come through sport and the people I have met along the way. I am an athlete, always have been and always will be. I am a jack of all trades, one who has dabbled in so many wonderful things that have led to so many riches in experience and community. Maybe I am a master, maybe not but I do not care because I would not trade it in for this is my life and I am grateful.
Life is what it is for each person in their own way and meaning. It is not for me too say, but for me life is about the experience, firsthand and the lessons, people and relationships you make during those moments. Off to experience life Joe’s way ;-)
Gratitude
Wednesday, December 16, 2009
Why you are Perfect and Not
You are perfect, yes you! Why because you are you and no one else. After all who is the ideal, someone cast in that role like a movie. I am casting you as the lead just as I cast myself. There is nothing to be obtained or achieved except for you to realize you are perfect. You act according to what you think and this is what we are told to do. So in terms of the current methods of accomplishment, achievement, goals you are doing exactly what you think is right to get 'there'. You may tell yourself otherwise, yet another example of you doing as said you are supposed too. They said so, so you do. I challenge the they of this world. Who the heck is they and why are they 'right' and their way 'right'. Just maybe they have it 'wrong' and you have it 'right' or at least someone else.
I contend we all are perfect especially if you believe we are a creation of God. Would God make imperfection and create in 'his' view what he thinks is perfect to be so flawed? Maybe we need to stop thinking and following and wake up to our existence and realize we are perfect as we are. Does this not mean there is nothing more? No, more comes with each moment and are perfect way is constantly evolving. Time is a continuim, so all is evolving and changing in every moment. But in this moment you are perfect. Why should you let someone else convince you otherwise unless you know they are perfection and the one to emulate. In that case I understand, but perfection does not exist and perfect does and it is you!
I contend we all are perfect especially if you believe we are a creation of God. Would God make imperfection and create in 'his' view what he thinks is perfect to be so flawed? Maybe we need to stop thinking and following and wake up to our existence and realize we are perfect as we are. Does this not mean there is nothing more? No, more comes with each moment and are perfect way is constantly evolving. Time is a continuim, so all is evolving and changing in every moment. But in this moment you are perfect. Why should you let someone else convince you otherwise unless you know they are perfection and the one to emulate. In that case I understand, but perfection does not exist and perfect does and it is you!
Finding Inner Peace
I have found inner peace, I have discovered this pot of gold at the end of the rainbow, this great place on the journey of life. Since I have touched this place that for many is a void or a no Mans land of the impossible, I aware of the enormity of the happening. I am also aware of the necessity to create practices that allow me to remain in this state of being. It is when I move out of inner peace to a state of discord, whether it be frustration, questioning, lack of contentment with my life that I am take/make the time to delve deeper into my practices and meditate (sit in quiet and stillness just breathing).
For inner peace and contentment are places I like to be, states I wish to live consciously moment by moment and I grateful to have discovered this as I grateful for moments of discord which in turn strengthen my resolve and practice/awareness!
For inner peace and contentment are places I like to be, states I wish to live consciously moment by moment and I grateful to have discovered this as I grateful for moments of discord which in turn strengthen my resolve and practice/awareness!
Sunday, December 13, 2009
A Prescription for Health and Wellness
This is the Readers Digest Version:
Exercise:
*Find something you enjoy doing.
*Get some professional help to understand how to safely and effectively perform what you enjoy.
*Be consistent. It does not matter how much time, effort, etc if you are not consistent.
*Be feasible and realistic. There is no magic pill or answer, make it a life long journey and success will come.
*Move your body, anyway you can.
*Care for your body and do not neglect it.
*Remember you are creating health, so do things that allow you to accomplish your goal.
Nutrition:
*Most important aspect
*Eat Organic
*Eliminate sugar from your life as much as possible.
*Eliminate Gluten & white flours (buckwheat and brown rice flour are great substitutes)
*Eliminate processed oils. (Use coconut oil or extra virgin olive oil)
*Prepare 90% of your meals.
*Eat your vegetables and fruits.
*Stay out of the middle aisles in the grocery store.
*Get to a farmers market and buy locally produced foods.
*Learn how to read a label (less ingredients equals higher quality of food (in general).
*Eat fresh deep water fish; 100% grass fed beef; chicken that is free to roam and organic; eggs under the same conditions as chicken; wild game
*You do not need milk, instead use almond milk (which is easy to make 1 cup almonds soaked for 4 to 8 hours, 2 cups fresh water, a pinch of stevia (if you want for a bit of sweetness), and a dash of vanilla (same rules as stevia).
*Soak your oats, beans, lentils, etc, this will release the enzymes which are key for health.
*Eat for health and you will have plenty of energy, lose weight/body fat, and be physically, emotionally, mentally healthier
*Create time for pleasure foods but enjoy your foods and drinks sparingly and in small quantities (we all are human and enjoy a glass of wine, slice of pizza, etc. but just be aware and do not binge). You are going to do this anyways so I might as well share my 2 cents :-)
*Fasting is a good, educate yourself on how to fast properly and allow your system to rest and detox (www.warriordiet.com is an excellent resource).
*You are what you eat, so choose lean, clean, strong foods with vibrant colors and who themselves have been raised, feed, breed, in a healthy and responsible manner.
*Do not skimp on food from a financial standpoint, you will just end up get less value for less value and have to eat more to get what you are intending too. You pay for what you get!
Mental/Emotional/Spiritual
*Find time each day to meditate or pray. Make sure it is in a quiet place.
*Learn Yoga, Tai Chi, Chi Gong, or some other method of calming practice.
*Listen, Listen, Listen to everyone, everything and do so with an open mind and heart (no judging allowed).
*Love yourself and others
*Respect yourself and others
*Act with kindness
*Think before you speak
*Ask yourself how you want to be treated when responding to others.
*Smile
*Do not take it personal
*Everyone has their own story and lives their own life and often we are acting how we know best
*Right and Wrong is a grey area considering we only know what we know.
*Do not Judge yourself or others....you only know what you know and the same goes from them.
*Ask questions to learn.
*Respect your differences and others.
*Anger nevers gets you anywhere.
*Be right or be peaceful, chose peaceful you will feel the difference.
*What the heck you right about anyway? So what if it 75 degrees outside and not 77 degrees.
*If you have to be right then have your facts, if it is a matter of opinion keep it to yourself because most people have their own...respect each others opinions.
The list of each of these can go on and on and the details and descriptions would help to offer greater insight. Life truly is much more simple than we make it out to be. All this stuff that is available seems to make things a bit more challenging to figure out. The funny thing is the answers are right in front of our face we just have to open ourselves to the beauty of the world. Instead of being cynical be peaceful and joyful, look at the world and people around you as good, beautiful, amazing, unique, exciting, full of possibility and potential, full of opportunity. Smile, laugh, share, listen, love, be kind!
See, to me you all our great people, who I am so fortunate to be able to communicate with and share ideas, no right, no wrong just an open form where we get to learn and grow together. I get to share my experiences and you yours and hopefully we evolve in the process. I am grateful for your eyes, your ears, your thoughts, feelings and emotions. I want you to succeed and achieve your own personal legacy and I want to be there to share with you in whatever way your successes.
Have a blessed and beautiful day/life
Exercise:
*Find something you enjoy doing.
*Get some professional help to understand how to safely and effectively perform what you enjoy.
*Be consistent. It does not matter how much time, effort, etc if you are not consistent.
*Be feasible and realistic. There is no magic pill or answer, make it a life long journey and success will come.
*Move your body, anyway you can.
*Care for your body and do not neglect it.
*Remember you are creating health, so do things that allow you to accomplish your goal.
Nutrition:
*Most important aspect
*Eat Organic
*Eliminate sugar from your life as much as possible.
*Eliminate Gluten & white flours (buckwheat and brown rice flour are great substitutes)
*Eliminate processed oils. (Use coconut oil or extra virgin olive oil)
*Prepare 90% of your meals.
*Eat your vegetables and fruits.
*Stay out of the middle aisles in the grocery store.
*Get to a farmers market and buy locally produced foods.
*Learn how to read a label (less ingredients equals higher quality of food (in general).
*Eat fresh deep water fish; 100% grass fed beef; chicken that is free to roam and organic; eggs under the same conditions as chicken; wild game
*You do not need milk, instead use almond milk (which is easy to make 1 cup almonds soaked for 4 to 8 hours, 2 cups fresh water, a pinch of stevia (if you want for a bit of sweetness), and a dash of vanilla (same rules as stevia).
*Soak your oats, beans, lentils, etc, this will release the enzymes which are key for health.
*Eat for health and you will have plenty of energy, lose weight/body fat, and be physically, emotionally, mentally healthier
*Create time for pleasure foods but enjoy your foods and drinks sparingly and in small quantities (we all are human and enjoy a glass of wine, slice of pizza, etc. but just be aware and do not binge). You are going to do this anyways so I might as well share my 2 cents :-)
*Fasting is a good, educate yourself on how to fast properly and allow your system to rest and detox (www.warriordiet.com is an excellent resource).
*You are what you eat, so choose lean, clean, strong foods with vibrant colors and who themselves have been raised, feed, breed, in a healthy and responsible manner.
*Do not skimp on food from a financial standpoint, you will just end up get less value for less value and have to eat more to get what you are intending too. You pay for what you get!
Mental/Emotional/Spiritual
*Find time each day to meditate or pray. Make sure it is in a quiet place.
*Learn Yoga, Tai Chi, Chi Gong, or some other method of calming practice.
*Listen, Listen, Listen to everyone, everything and do so with an open mind and heart (no judging allowed).
*Love yourself and others
*Respect yourself and others
*Act with kindness
*Think before you speak
*Ask yourself how you want to be treated when responding to others.
*Smile
*Do not take it personal
*Everyone has their own story and lives their own life and often we are acting how we know best
*Right and Wrong is a grey area considering we only know what we know.
*Do not Judge yourself or others....you only know what you know and the same goes from them.
*Ask questions to learn.
*Respect your differences and others.
*Anger nevers gets you anywhere.
*Be right or be peaceful, chose peaceful you will feel the difference.
*What the heck you right about anyway? So what if it 75 degrees outside and not 77 degrees.
*If you have to be right then have your facts, if it is a matter of opinion keep it to yourself because most people have their own...respect each others opinions.
The list of each of these can go on and on and the details and descriptions would help to offer greater insight. Life truly is much more simple than we make it out to be. All this stuff that is available seems to make things a bit more challenging to figure out. The funny thing is the answers are right in front of our face we just have to open ourselves to the beauty of the world. Instead of being cynical be peaceful and joyful, look at the world and people around you as good, beautiful, amazing, unique, exciting, full of possibility and potential, full of opportunity. Smile, laugh, share, listen, love, be kind!
See, to me you all our great people, who I am so fortunate to be able to communicate with and share ideas, no right, no wrong just an open form where we get to learn and grow together. I get to share my experiences and you yours and hopefully we evolve in the process. I am grateful for your eyes, your ears, your thoughts, feelings and emotions. I want you to succeed and achieve your own personal legacy and I want to be there to share with you in whatever way your successes.
Have a blessed and beautiful day/life
Wednesday, December 09, 2009
Sustainability
Sustainability...this is the last on an original article I wrote called the 12 commandments of health and wellness. This came after the fact and thus is the 13th Commandment. I was reminded by my friend Franz about this concept so I am reposting....
This is the 13th Commandment or at least one of them. As I contemplated the other commandments and through an interaction I had with one of the great inspirational minds of our or any time I felt that this principle was integral to long-term success. All too often we operate in extremes, going through ups and downs, highs and lows, peaks and valleys. And as necessary as this is in some cases, this variability tends to have a hazardous effect on our health and well-being.
When we start, begin, change, transform, learn and/or add something to our lives we must evaluate how it fits into the grand scheme of things and how it will serve. In this process it is critical in my feeling that we ask if this will be sustainable. We need to identify if what we are doing, how we are acting, and the way we are thinking are sustainable.
After all, I ask if you really want to continually start or try something all the time? I am against experimentation, not at all and in fact this part of the experience and part of the process of identification. However, I do feel it is important when you are going to take on a new ‘experiment’ that you have an idea of the reasoning and you go through the ‘scientific method’.
Again, the purpose behind life is to find a health and happy medium, a place where you feel balance and thus stable. Acquiring more for the sake of your ego does not truly serve you or others for that matter and in many ways makes keeping it all line that much more challenging. This will require more time, more energy, more effort and probably more stress.
Working to keep up an image, a lifestyle, an idea that drains you and distracts you seems to be more harmful and good. How much is enough? Take time to think and look at what is happening around you
This is the 13th Commandment or at least one of them. As I contemplated the other commandments and through an interaction I had with one of the great inspirational minds of our or any time I felt that this principle was integral to long-term success. All too often we operate in extremes, going through ups and downs, highs and lows, peaks and valleys. And as necessary as this is in some cases, this variability tends to have a hazardous effect on our health and well-being.
When we start, begin, change, transform, learn and/or add something to our lives we must evaluate how it fits into the grand scheme of things and how it will serve. In this process it is critical in my feeling that we ask if this will be sustainable. We need to identify if what we are doing, how we are acting, and the way we are thinking are sustainable.
After all, I ask if you really want to continually start or try something all the time? I am against experimentation, not at all and in fact this part of the experience and part of the process of identification. However, I do feel it is important when you are going to take on a new ‘experiment’ that you have an idea of the reasoning and you go through the ‘scientific method’.
Again, the purpose behind life is to find a health and happy medium, a place where you feel balance and thus stable. Acquiring more for the sake of your ego does not truly serve you or others for that matter and in many ways makes keeping it all line that much more challenging. This will require more time, more energy, more effort and probably more stress.
Working to keep up an image, a lifestyle, an idea that drains you and distracts you seems to be more harmful and good. How much is enough? Take time to think and look at what is happening around you
Tuesday, December 08, 2009
Living Our Truth
Why do so many choose living a life less than their desired? I ask myself this question as I determine the direction I wish to travel. In order to help plan my route I asked myself what are the key elements that I want on the course and how do I wish to be/live my life while traveling the paths I walk.
The most important was to live my truth, be my authentic self, regardless of anyone, anything, any society created way. Shoot, this my fricking life, no one else. I have no one to impress, no one to please, no one to be anything for. In fact, I am the person who wants people in his life who are living their truth, their authentic self. As long as they are being true to their being, their spirit I am down with it, and it is the same for myself.
After all, when it is all said and done, how do I want to remember my life, that is key too me. I sure do not want to sit with regret, and wishes on what I could have done, would have done, should have done, etc.....I want to know that I went out and lived my according to my truth and did the best I could day in and day out to follow this path.
I hear of so much pain and suffering in life and see many struggling to get through it. I feel I have the ability to transcend this (I have suffered and felt pain in my life, I choose to not do so unless it is beneficial to my truth, my authentic self and essence) and it is my responsibility to myself and others to live my best life
according to my truth, no other dogma, philosophy, doctrine, etc.
People, this is life, we are living and we do have choice. Stand up and do something with it, whatever it be, do so with your truth in heart and being authentic to yourself.
The most important was to live my truth, be my authentic self, regardless of anyone, anything, any society created way. Shoot, this my fricking life, no one else. I have no one to impress, no one to please, no one to be anything for. In fact, I am the person who wants people in his life who are living their truth, their authentic self. As long as they are being true to their being, their spirit I am down with it, and it is the same for myself.
After all, when it is all said and done, how do I want to remember my life, that is key too me. I sure do not want to sit with regret, and wishes on what I could have done, would have done, should have done, etc.....I want to know that I went out and lived my according to my truth and did the best I could day in and day out to follow this path.
I hear of so much pain and suffering in life and see many struggling to get through it. I feel I have the ability to transcend this (I have suffered and felt pain in my life, I choose to not do so unless it is beneficial to my truth, my authentic self and essence) and it is my responsibility to myself and others to live my best life
according to my truth, no other dogma, philosophy, doctrine, etc.
People, this is life, we are living and we do have choice. Stand up and do something with it, whatever it be, do so with your truth in heart and being authentic to yourself.
Tuesday, November 24, 2009
The Mountain that lies ahead
Sitting at the base of the mountain I look with great excitement at the journey ahead. I am reminded to take it one step at a time, one breathe at a time and to enjoy each and every moment along the path I move. I walk open to the possibility, exploring along the way. Certain points on the journey I stop and take the moment to sip and savor the experience, taking in the views, breathing the fresh air, reminding myself what it is I am doing, I am being right here and now.
At points along the path I run into various challenges, some prove to be obstacles, some prove to be puzzles, others choose to be risks worthy of taking. It is in these and every moment that I take time to be the observer and contemplate the natural flow of what is necessary in that very instance. I look at the present and beyond to see how it will all fit together. I realize I only know my current place and I realize my next step as I move in the direction I take conscious choice action and create my reality.
I am reminded all along the path to be open and free of false realities that my mind create in anticipation of something I 'think' to be there or lie ahead. My mind at times jumps ahead to all the possibilities and starts creating alternate stories/realities which can and often are exciting if not interesting. But again, I am reminded that what is real is what I am living in the moment, all the other things are what they are, stories and alternate or potential realities.
So, I continue on the journey to what I think is the top of the mountain, the peak that I so excitedly took in while sitting peacefully, meditating prior to my journey. And as I continue to move with each step along the path I am aware that my path is a constantly evolving experience. I smile as I reflect and take time to meditate and again come back to my breathe, my movement and all the surrounds me in the moment.
Where, what, when, why, how, who, how much, how often are all questions that are continually being answered and at the same time are unknown. In the moment I am aware, I am conscious of the 'answer' to these questions. However, I am also present and conscious with the reality, that the questions and the answer may indeed change and in every case they have.
The mountain is many and there are many peaks to observe, many mountains to set foot upon. Whether I reach the peak, climb every mountain, answer every question, etc. is not of essence too me. What is of essence is living the moment, taking advantage of this life I live, creating my realities to the best of my abilites and living my life to the fullest extent and enjoying each and every second with unconditional love, gratitude, peace, compassion, happiness, freedom, willing and open, inquistive, adventurous, singing, dancing, laughing, smiling, healthy, gracefully, humbly, and with great honor and humility.
At points along the path I run into various challenges, some prove to be obstacles, some prove to be puzzles, others choose to be risks worthy of taking. It is in these and every moment that I take time to be the observer and contemplate the natural flow of what is necessary in that very instance. I look at the present and beyond to see how it will all fit together. I realize I only know my current place and I realize my next step as I move in the direction I take conscious choice action and create my reality.
I am reminded all along the path to be open and free of false realities that my mind create in anticipation of something I 'think' to be there or lie ahead. My mind at times jumps ahead to all the possibilities and starts creating alternate stories/realities which can and often are exciting if not interesting. But again, I am reminded that what is real is what I am living in the moment, all the other things are what they are, stories and alternate or potential realities.
So, I continue on the journey to what I think is the top of the mountain, the peak that I so excitedly took in while sitting peacefully, meditating prior to my journey. And as I continue to move with each step along the path I am aware that my path is a constantly evolving experience. I smile as I reflect and take time to meditate and again come back to my breathe, my movement and all the surrounds me in the moment.
Where, what, when, why, how, who, how much, how often are all questions that are continually being answered and at the same time are unknown. In the moment I am aware, I am conscious of the 'answer' to these questions. However, I am also present and conscious with the reality, that the questions and the answer may indeed change and in every case they have.
The mountain is many and there are many peaks to observe, many mountains to set foot upon. Whether I reach the peak, climb every mountain, answer every question, etc. is not of essence too me. What is of essence is living the moment, taking advantage of this life I live, creating my realities to the best of my abilites and living my life to the fullest extent and enjoying each and every second with unconditional love, gratitude, peace, compassion, happiness, freedom, willing and open, inquistive, adventurous, singing, dancing, laughing, smiling, healthy, gracefully, humbly, and with great honor and humility.
Wednesday, November 18, 2009
35 years later
Here I Be, 35 years to the day I was born to this life.
Here I Be as fiscally poor as ever.
Here I Be as peaceful as ever.
Here I Be in Harmony
Here I Be as wise as ever ☺
Here I Be as happy as ever.
Here I Be living the best life.
Here I Be applying to college again for a PhD or MSTCM
Here I Be practicing the Art of Living Daily
Here I Be as free as ever to Be.
Here I Be smiling a Big Smile
Here I Be as relaxed as ever.
Here I Be laughing as deep as ever.
Here I Be Spiritually, emotionally, physically ‘balanced’
Here I Be looking at life as a glorious playground to Be as I see/feel in the every moment
Here I Be enjoying the moment
Here I Be at peace with past, living the present
Here I Be conscious of my great fortune and blessings
Here I Be relationships plentiful and abundant
Here I Be honored to have the wonderful blessing of so many wonderful relationships
Here I Be living in abundance
Here I Be living a life of more with a life of less
Here I Be in gratitude
Here I Be in compassionate
Here I Be unconditionally loving my inner being, essence and authentic self
Here I Be enjoying every breathe I take
Here I Be sitting in contentment with the present
Here I Be taking steps along the path of life, living the journey
Here I Be an explorer, living the present adventure, planning the next adventure
Here I Be many things to many, but always Being me, whatever that is and means
Here I Be a yoga teacher
Here I Be a meditation teacher
Here I Be a student of life, living, laughing, loving, and the journey and beyond
Here I Be laughing at me writing this Here I Be stuff
Here I Be conscious of the fact that life is always in constant motion and change
Here I Be conscious that this is the life, the one, the moment
Here I Be conscious of the fact that I am the one and so are you
Here I Be Here I am
Here I Be knowing that I do not know
Here I Be nothing
Here I Be empty
Here I Be satiated
Here I Be me
Here I Be peace inside me
Here I Be a being on this journey called life
Here I Be another step along the path
Here I Be singing, dancing, playing
Here I Be
Here I Be as fiscally poor as ever.
Here I Be as peaceful as ever.
Here I Be in Harmony
Here I Be as wise as ever ☺
Here I Be as happy as ever.
Here I Be living the best life.
Here I Be applying to college again for a PhD or MSTCM
Here I Be practicing the Art of Living Daily
Here I Be as free as ever to Be.
Here I Be smiling a Big Smile
Here I Be as relaxed as ever.
Here I Be laughing as deep as ever.
Here I Be Spiritually, emotionally, physically ‘balanced’
Here I Be looking at life as a glorious playground to Be as I see/feel in the every moment
Here I Be enjoying the moment
Here I Be at peace with past, living the present
Here I Be conscious of my great fortune and blessings
Here I Be relationships plentiful and abundant
Here I Be honored to have the wonderful blessing of so many wonderful relationships
Here I Be living in abundance
Here I Be living a life of more with a life of less
Here I Be in gratitude
Here I Be in compassionate
Here I Be unconditionally loving my inner being, essence and authentic self
Here I Be enjoying every breathe I take
Here I Be sitting in contentment with the present
Here I Be taking steps along the path of life, living the journey
Here I Be an explorer, living the present adventure, planning the next adventure
Here I Be many things to many, but always Being me, whatever that is and means
Here I Be a yoga teacher
Here I Be a meditation teacher
Here I Be a student of life, living, laughing, loving, and the journey and beyond
Here I Be laughing at me writing this Here I Be stuff
Here I Be conscious of the fact that life is always in constant motion and change
Here I Be conscious that this is the life, the one, the moment
Here I Be conscious of the fact that I am the one and so are you
Here I Be Here I am
Here I Be knowing that I do not know
Here I Be nothing
Here I Be empty
Here I Be satiated
Here I Be me
Here I Be peace inside me
Here I Be a being on this journey called life
Here I Be another step along the path
Here I Be singing, dancing, playing
Here I Be
Monday, November 16, 2009
Learning to play the edges
An important practice in life is learning to play the edges. The art of playing the edges requires a conscious awareness at all points and times. In living consciously we can choose our actions and therefore play according to what, how, when, where we need to be in the present moment. This will allow one to flow with the currents of life and be aware of where they are in the moment and be prepared for how to act as they continue to move forth in our daily lives. Life is constant movement, the tides, the winds, the light, is all ever changing therefore the edges are constantly shifting. Understanding this empowers conscious choice action and enables playing the edges of every moment according too what is and not what we wish it too be.
Subscribe to:
Posts (Atom)