Turkish Get-up
16kg/5x1 lunge style
16kg/5x1 overhead squat
did continous for 4 minutes...felt great
Pistols
2x5/leg
counterbalance with 8 kg....left is not as strong as right leg
Windmill
24kg/5x2
Push-ups
25x2
Big day tomorrow, so just a light day...feel the body, practice movements, principles
Also had my first Chiro/myofascial appointment with Dr. Elle Salko. She is young but talented and I plan to go back once a month for body management. Very nice to work with her
Tomorrow Stones
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