The Warrior Diet Ten Commandments
Undereat during the day
Eat your main meal at night
Provide your body with all essential nutrients (i.e. vitamins, minerals, EFA’s, Amino Acids, Probiotics)
Introduce all tastes, aromas, textures and colors possible in your meals
Detox by minimizing animal food intake for a few days
Rotate between days of high protein, high fat and high carbs
Avoid foods containing hormones, pesticides, chemical additives, sugar alcohols, artificial sweeteners and fructose
Do not eat carb foods alone
Avoid wrong food combinations such as:
Grain and sugar
Starch, fat and sugar
Nuts and grain
Carbs and alcohol
Exercise regularly during the undereating phase
Checkout the website for more info...here is a link to some FAQ's
http://www.warriordiet.com/faq.html
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