Time to build strength in my deadlift through volume
Deadlift
135/1x1
185/2x1
225/2x1
275/2x1
work sets
325/1x15 (30 seconds rest between sets).
No issues, felt great and necessary. I could have stopped at 12 but went for 15 because it felt so good
Pull-ups
5,4,3,2,1x1
5x1
Client came so had to stop workout. Plan to do Presses this evening
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