Passed on the track and hit the hills. Did the drills on the levee
Drills
March A: 20meters x2
Butt Kickers: 20 meters x2
High Knees: 20 meters x2
Fast Feet: 20 Meters x1
Inside and Outside Cresent Kicks for Mobility 10 eachx2
Toe Touchers, kickbox stylefor mobility/flexiblity: 10x2
Lateral Shuffle: 20 meters x2
Caroica: 20 Meters x2
40 yard Runs x4
Hill Sprints: 40 yards x4, 2 sets
Good workout, I am very pleased and my strength of the hip flexors, etc is increasing
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