Monday Workouts

Max VO2 Snatch
16/6L, 6R (15seconds on, 15 off, 15 on, 15 off)
16/7L, 7R (15seconds on, 15 off, 15 on, 15 off)
16/8L, 8R (15seconds on, 15 off, 15 on, 15 off)

Rotated through this cycle after a 5/5 warm-up (on the clock) using the Max VO2 protocol. I wanted to push myself up to the 8 range and start to build strength and endurance it this range. Effective it was.

I completed 8 rounds of this cycle thus doing 8 sets of each rep range on each arm
6 reps x 8 x 2 =96
7 reps x 8 x 2 = 112
8 reps x 8 x 2 = 128

336 + 5 + 5 = 346 in 25 minutes


Detox Yoga and Chakra Balancing Yoga for 50 minutes.