Running through the streets of Palo Alto and Stanford campus. Always pleasant running on the campus, with school out of session the campus is pretty quiet other than the field hockey and soccer games which Stanford women were playing. Ran for an hour at a nice comfortable clip.
Running is such a free feeling, I can really feel what it is like to get into a zone and once there I feel I can just keep going and going. This is especially true as I start to build endurance.
More stretching, icing, hot tubbing, foam rolling...therapy is a must
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