KB military press
R: 28/3x10
L: 28/3x10
10 sec work, 20 rest. All right then all left side with 1 sec pause lockout. Vid is last 3 sets of L.
KB clean
32/5/5x5
2 second pause is rack each rep.
Pull-up
8x5
Dead hang tactical but on sets 2-5 pause at top position. Wow, did this blow me up. This is set 5 in vid
Dips rings
10x3
KB lateral raise doubles
10kg/10x3
Ring walkouts
5x3
2 comments:
excellent. so it begins:)
Yes it does! Great first day! Looking forward to Wednesday. :)
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