Max Effort press & Pistol Work

Well all of these Max effort presses are all things I have not touched or trained. I certainly have fooled around in the past but never part of a plan so they are kicking my ass.

Stack Press
16s
20s
22s/1/1x4

First couple sets were an adjustment but found my groove and felt strong with last couple. Weight was right for now.

Clean
36/3/3
40/3/3
44/2/2 with long pause

It's weight but nothing I cannot do with relative ease. Good practice!

Static start box pistol, 2kb
16/2
20/2
22/1
24/1x2
28/24 (odd load)/1
24/28 (opp side)/1

Wow these were interesting and really helped me start from a dead pause relaxed state to a tense and explode. I like the position in the video and this real forces me to engage the hammy and glute (corkscrew the floor).

1 Arm Row
36/5/5x4

Easy just support work and laying off pull-ups till next week

2kb swing
24/10x3

Shield cast
15/20/20x2
25/10/10x3

Rotator, serratus straight arm pulldpwn, triceps, and other accessory/rehab.

Yoga or Joga tonight

A decent day with decent load and variety