Well today was all about prepping for Saturday and my attempt to press the 52kg bell. Best part is I get to do this in front of Rif, Glenn and Nick. So kept it all in perspective and trained but under control.
Military Press
36/1/1 x 4
Easy money. Nice work nothing strenuous and a good prelude to Saturdays true Max Effort attempt.
Pull-ups
16kg/3 x 5
Again a nice strong, fast pull with a manageable weir but got some good quality work
Zercher Pistol Squat (too box)
Bar
65
90
100
110
125
http://m.youtube.com/watch?v=s7dEH6xL3Io
All singles and my first time ever doing this move! Awesome move, need to try again to feel it out more and wanted to be conservative today.
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