Took my first foray into the world of Jump rope. Never have I practiced or committed to it, surprising but true. This was good, I have work to do and lots of it but made progress. could feel the move and hold 10 plus jumps including a round of about 15-20. Practice is everything.
Concept 2 Rower
5, 1 minute intervals.
Ave: 1:50 over 500 meters
Ave 275 meters
Ave 25-27 S/M
Ave: 250 watts
Practice Kipping Toes 2 Bar
5 sets of 10 reps
Jump Rope
10 rounds
Yoga practice: work on mobility and flexibility of full body.
Nothing crazy or Wow factor but practice and good practice. Loosened up the body and feeling good heading into Friday and Saturday!
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