Deadlift and BB snatch

It's been since last June since I had access to bars for training. So, now with my own gym and bars to play with its time to bring them back into play.

Barbell Snatch: hang power snatch
Mostly technique work. This past weekend was taught some basic fundamentals of the snatch and today I practiced.

Worked up to 5 triples at 95lbs


Deadlift
225/3
275/3
315/2
365/1
395/1
415/1
435/1
455/1
485/



First DL in 11 months. Stopped while ahead, but certainly had more in the body. No strain but certainly a bit of effort. Overall very pleased all things considered.


This was a good day, I did this workout Tuesday and took today off. Trained 4 days with some intensity and needed a recovery day.