Big deadlift day.
Deads
135/2x1
225/2x1
275/2x1
315/2x1
365/1x1
420/1x4 at 90% of the 465. I wanted to get 2 more reps but ran out of time before my client
Pull-ups
5x5
Presses (yet to come at this point, we will see if I can get them in today).
Off I go
4 comments:
Nicely done, bro!
That is some sick weight. You'll blast that training max off the charts when you actually test.
When will you test?
Dymmel
good stuff joe.
Sweet! 420 - for 4 singles is impressive.
What is your goal for next year?
Good one Joe. Look forward to see how far you go.
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