So, today I am tired, fatigued and feeling jet-lagged. A lot of travel over the past 11 days, and the last few I have not eaten very well or slept very well at all. However, I felt after I had a nice nap today that a good workout would get me back on my regular schedule.
No track today just KBs, it is quite wet out and plus the level of focus when doing sprints and the CNS demands I did not feel that it would be good for me
Windmill
24/5/5x1
32/5/5x2
TGU
24/5/5x3
Cleans
32/5/5x3
2 hand Swing
32/15 x4
Good workout and a nice sweat. Definitely felt better afterward but no agood nights sleep is needed. Plan to get out and do my deadlifts and some light running tomorrow
That is all for now.
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