Update

So, I have had some trouble updating the blog so here is today and last nights workouts

Last Night (after Yoga)
Hooked up with my buddy Mike again and decided I would show him some different stuff, just so he could see some of the variety the bells offer in addition to the main exercises

Windmill
24/5/5x1
32/5/5x2

Clean Squat Press
24/5/5x1

32/5/5x2

Clean and Press
32/5/5x2

Guard Press 2KB
24/12/12x3

Renegade Row
24/5/5x3

Deck Squat
24/5x3

Nothing terribly difficult but a good workout nonetheless. Always fun to show a friend the bells....PS he is a strong man

Today; Tuesday
workout 1 8:15-8:30 a.m.
Pull-ups
5x4

Push-ups
20x4

workout 2 9:30-9:45 am
shadow box
15 minutes

workout 3 1:30-2:30
Track Work
joint mobilty
dynamic warm-ups
ladder drills (10)


this was a great day of a variety of training and definite intuitive training. I feel better after today and look forward to tomorrow.