Tuesday, November 21, 2006

Pulling my weight

First deadlift since the end of my last cycle, Oct 31st when I got 495. So today went with 65% and triples for 5 sets

Deadlift
135/3x1
225/3x1
275/2x1

325/3x5

What can I say but this felt good. Got my groove on the third set and found my optimal position. Really had to focus on wedginf into the ground and that really helped get the bar up easy.

Pull-ups
5x5

Wow, cannot remember the last time I got some pull-up volume in but it sure felt awesome

Tempo Runs
10x100

1 comment:

Franz Snideman said...

Nice training Joe! And I love to see the tempo runs!

Happy thanksgiving to you and Monica!