Just the basics
Military Press
32/5/5x5
read Rifs post from Pavel's interview on T-Mag and brought home the basics
Deck Squat
24/8x5
Nice for opening the low back up since the lower erectors are tight from yesterday
Pull-ups (tactical using a step from a stair case)
8x5
What more can I say
1 comment:
Nice "BASICS" workout. The basics always work and we should never get too far away from the classic movements. They really do work well when done properly.
Are you still coming out to SD?
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