Josh and I went at with the bells, emphasis on strength moves
Military Press
32/5/5x5
Pull-ups
5x5
Pistol
24/2/2x1
32/2/2x2
First time in a while with the 32, very nice and pretty easy. required intense pressure but felt strong
Guard Press
20/15/15x3
Way to light for me but good for Josh
Renegade Row
20/5/5x3
Again light but thefocus was on the core for me
Simple because today is agiility and ballistics
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