Big Day of training. Started off with a heavy lifting session at Cisco this morning followed by some yoga
Deadlift
extensive warm-up 135 to 315
365/1x1
385/1x3
Really strong today, felt my body linked and synced. The lifts and form/technique was tight and the bar moved with ease, a good feeling
Pullups (2, 20kg Kbs)
88#s/1x5
Only made 1 full, just short with chin touching bar but not complete. This only the second time I have done weighted pull-ups in months so I am very pleased. With more practice I should be getting some good quality reps.
Yoga
Focused on Arm balances and head stand moves with some adaptations I learned with Frank. Took about 10 minutes total time
WORKOUT 2
Afternoon learning techniques of submission wrestling with Frank and Duus. And, Maurice and I worked on some basic moves for Boxing and kickboxing. WOW, this was just awesome. Not a hard workout in any way but good to learn the moves and be a dummy for the locks and throws.
WORKOUT 3
This evening dave shoulders came in and that meant we had to do something. Plus my good friend big Mike came over to toss some bells. I kept it simple
See-Saw Press
32/5/5x5
Double Cleans
32/5/5x5
Theguys did more but I just called it there. Great day but I am ready to sleep.
2 comments:
Niece Joe! I too love see saw presses as I really can feel the lat in this movement. 32kg for 5 x 5, that's impressive. See you Friday!
Awesome, thank you for the compliments. I agree that on the see-saw I get real strong lat involvement as I truly focus on a push and pull motion. I was pleased with the reps. considering my fatigue levels. Just a little extra focus goes a long way.
Looking forward to Friday and I will bring the white album ;-)
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