This bell, the 22kg is a truly beautiful bell. The reps are perfect for enabling me to play with tempo and find the correct groove all the while maintaining a position that enables me to move strong.
Snatch
22kg/9/9 x 10 sets
As the sets went on I felt I could have done 100 in 5 minutes. The week by week wave and concurrent increase in work capacity and conditioning is building back a solid foundation and I am feeling it. So nice to have a consistent and simple approach to training, the results speak for the,selves and I am prepared for next weeks numbers/challenge.
Clubbells shield cast
25/10/10
35/10/10x2
Finding the flow, the rhythm. These things make me feel strong, such a cool tool!
Plank walkout with rings
2 sets of 4 reps
Keeping the glutes engaged and rotating the hands changed the complexion of these. Once boards are through I want to focus on core bodyweight movements. Today was more of a play session since Rif was using rings for push-ups I thought is would be a good opportunity to pick his brain and learn and that I did. My core will be a bit toast tomorrow :))
Walk the path!
2 comments:
great job today Joe, as usual. I bet you'll be feeling those plank walkouts tomorrow though :)
And do I, :)) great job yourself Rif, ring push-ups PR and all while under the weather!
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