A good days training the bells

So, took it up a notch today and decided that I want to increase my strength with the Snatch, TGU and Pistols. All and all a good day.

TGU
16/3/3x1
24/5/5x2
28/3/3x2

These were strong, but I need some work and more practice. It has been a long time since I have done anything heavy with the TGU

Goal 32/5/5x5

Snatch
24/3/3x1
28/3/3x1
32/5/5x5 with 1 minutes rest between sets.

I want to do 100 total reps in 10 minutes with the 32.This is doable and plan to work the clock during my next Snatch session

Pistol
32/1/1x5

Legs were a little fatigued. this is the highest volume I have done with these and just need more practice.

Goal is to do pistols with a 24kg in each hand,racked position.

Chin-ups/Push-ups
5/20x5


Great day...40 total minutes