Another great Vinyasa session. Our instructor Paige at Yoga Source, Palo Alto rocks! I can really feel the difference and the ability to close my mind off and focus on my breathe and my strength of the pose makes a huge difference. Some of the poses hard to do after a hard days Kettlebells, but since that is my number 1 priority I will just deal with and do the best I can ;-)
KB Saturday
Get-up sit up
Renegade Rows
Deck Squats
and either
C&P with 2 kbs
or
Guard Press
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