Went for my first ride in 4 months....just a 4 mile ride 2 up, 2 down. A good 25 minute climb with a 6 minute downhill. Felt really strong. The KBs have helped me tremendously especially in applying force and appropriate muscular coordination. I had no problems with fatigue, my heart rate was relatively stable...lucky if I broke 160 and an easy recovery with no soreness today. Although I am under the weather and was before the ride.
The KBs make a hugh difference...no surprise
No workouts today or the rest of the week, I need rest to get through this
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