KBs and the outdoors

got to love it, a nice spring day, a big open field of green grass and your kettlebells. :-) Here I am, alone, no one else on this huge open field. So, I took two bells of the same size, 20kg and decide to do some circuits

Circuit 1
Bear Crawls 20 total steps to 5 Clean and Press (doubles), to 5 Snatch (singles) x3 sets

Wow, this smoked my shoulders and core.

Circuit 2
Renegade Row, push-up, clean and squat...5 reps of each

Another smoker, especially since the core and shoulders were already fatigued from the previous circuit and the fact that yesterday I did pull-ups (20) and Push-ups (80) and then the big Thursday.

Circuit 3
See-saw Press 10/side and Deck Squats 8

Popped out and total time about 20 minutes....


Good, quick, strong and conditioning emphasis.