Ok, so I just dig this stuff. I like Vinyasa but the lack of continuity between classes makes learning the deeper skill more difficult so I want to try my hand at Ashtanga. I really would like to progress further with my strength and flexibility. The one skill I am getting better at is the breathing and allowing my body to flow/move with the breathe. This is very important. I do realize that some of the postures/poses are much better but some I am struggling with.
All week I have been a little on edge so it was nice to quiet the mind and body, let go and relax. With so much going on and so much inthe chute I needed to be peaceful and relaxed...achieved!
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