A new toy has arrived, let the games begin. I liked the training but need to learn how to use it (skill, technique), so I played and got a fantastic workout!...More to come
Circuit 1
Overhead Squat (1 arm)
3, 4, 5 (per side)
1 Arm Military Press
5x3 (per side)
Windmill
5x3 (per side)
Circuit 2
Cleans (2 hands)
10x2
1 arm swing
8x3 (per side)
Snatch ( 2hands)
3 total ( I did not feel comfortable with the displacement of the sand bags within the bag, so I decided to do some reading and talk to the master himself for tips on how not to get bonked in the head)
Circuit 3
Pistol ( bag across shoulders)
1x3 (per side)
TGU
5 (zercher style)
5 (1 arm, per side)
5 ( 1 shoulder, per side)
Deck Squat
5x3
2 comments:
Wow - great to hear you got the Sandbag. Fun isn't it?
you will love it and will also find it's a nice variation from the KB's.
Yes, so true...I just need to learn some tips from the masters ;-) We should definitely meet up...
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