Just a light workout! Body is pretty tight and satisfied with the weeks training. So, active recovery day
2kb TGU
12kg/2/2x2
These felt really good especially as I progressed in reps and warmed up! I want to continue this exercise...great for movement in general, learning how to flow and move around the resistance
Superset of Renegade rows and Seesaw Press
24/5/5 & 24/8/8 x3 total sets
Overall a quick 15 minutes of good work. Have to move some furniture today and just wanted something to get me going!
Cannot wait for the sandbag
2 comments:
I like this workout. Need to get back to doing some renegades and some see saw's. Haven't done them in a while.
Are you going to do the TSC in May?
No TSC for me....this was a good, quick workout and very effective. I would have liked to have done 5 sets of each exercise but I only had 15 minutes
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