Went to Stanford to do some training and the Division I Rugby Championships were going on. So,safe to say I had a little extra motivation. Only had 25 minutes so had to move strong and quick.
Circuit
Renegade row
24/5/5
Clean and Press (2 kb)
24/5
Pistol
24/2/2
Repeated the Circuit 5 times in under 20 minutes
Finished with 5 sets of 20 push-ups off the 24's
Good, strong, quick
Like the short, intense bouts of exercise
No comments:
Post a Comment