Warm-up with swings 2 arm and 1 hand
Clean and Press
32/3/3
32/4/4
32/5/5
32/3/3
32/4/4
Just a good ladder and nice down week with the presses. Getting a lot of good pressing action and just wanted to take it easy and build a good strong base
Snatch
32/3/3 x5
Good work, again just wanted to do a light approach and work on technique with this weight and my breathing. Felt strong but that is a heavy weight...a lot of respect for the weight
That is all, not much to say except I am off to assist with Mahler and Pavel seminar in Santa Monica which means I could be doing some work over the weekend! :-)
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