Beautiful day out in the sun on an early Friday morning. Huge field, completely empty except for me my 32kg and 2, 20 kg. Best of all I was on a true Rugby field
Snatch
32/5/5x5
Nice feeling using this big baby. It has been a while and had to put my new bell to use. Felt strong and took 5 minutes and 45 seconds to complete...not my intention just felt ready and went
Clean and Press
32/5/5x5
Another good push. Shoulders a little tight in general but no issues
Bear Crawl to deck sqauts
(2) 20kg/50 total steps x2
DS: 20kg/5x2
A good finish and a total of 20 minutes
A great day
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