Crawl to your exercise

So, Monica wanted to do our workout tomorrow, Sunday...this being the Snatch workout. Well I really wanted to do soemthing so I went to the park for a light day workout

Here is how it went

Crawl, Row, Clean, Squat, Press and repeat

Crawl 10 steps, Row lt, Row rt, Clean, Squat, Press
24kg/5 reps x 3 sets

Light, yes in terms of total work, load, etc. but not easy. Good strong workout, tough but nice!

Then followed with 9 hole short course!