Cool day and reminds of days past. Got outside and truly enjoyed nature.
Mountain Biked for an hour and 15. Felt good after I warmed up but boy the skills were rusty.
Kayaked for about 20 minutes or so and did a couple of sprints and this felt awesome
Legs a little tight but overall awesome. Did show Shamrocks boys some cools moves so I always tend to get a little workout when I spend time with them.
Great day and plan is to do Snatches tomorrow
Also, today 30 pull-ups 3 sets of 8 and a set of 6...random while at the park with the dog!
1 comment:
shamrocks kids? you guys back in contact? news?
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