Sled pulls and sandbags...a real dousy!
So here is how it goes
Sled pull 80 yards or so
superset
Sandbag Thrusters 8reps
Did this circuit for 5 sets and took about 25 minutes.
Good leg work, good core work and a heart rate riser! Fun, and passed on the bells today with a workout for tomorrow, early with the heat!
Plus, I golfed 18 yesterday and 9 today!
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