32kg day

Feeling good this week. Just playing smart having the big load from yesterday

Workout Today
Clean and Press
24/5/5x1
32/5/5x3

Nice and easy. Solid work load

Snatch
32/5/5x5

These were explosive. I used the downward swing motion instead of the shoulder which made the move fluid and explosive.
Good hip drive and helped practicing with the high pull before the snatch set. Ready to implement the 40kg on a low level.

Pull-ups
5x3 Explosive pulls


Tempo Runs
10x100

Need to loosen the body. Felt good to stride out and promote solid blood flow.