Today I started my day with a 15 minute joint mobility/dynamic flexibility session with my client. I then followed it up with another 10 minute session with another client, adding in some varation.
I was motivated by reading the prior post by a friend and trainer whom I have immense respect for.
I then followed this with an hour long Vinyasa Yoga session which was a tough one. Lots of warrior and balance poses and some real deep stretches. I am pretty pleased with my flexibility even if it is not of the yogi level ;-)
Great day finished with a little hike with the boyz from Shamrocks Team.
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