An day of learning and sharing

Met up with Ken Black again yesterday and we spent the whole day sharing ideas, thoughts, and so much more. We did Kettlebells, Sandbags, and Med ball

Sandbag stuff I didS
SHouldering
Slams
Shouldering TGU with Slams
Deck Squat
Deck Squat, Zercher, Throw
Over the SHoulder Throw
Plyo Floor PRess

Kettlebells
2 sets of 5 reps
Guard Press
Thrusters
Bob and Weave
Racked Lunge
Renegade Rows

1 set of the following
Swing Squat
Seated Military Press
Deck Squat (basic, doulbes and doubles overhead)
Russian Twist (seated)
Slams
Seated Hot Potato
Swing Flip Squat
Swings


Safe to say covered a lot and tried other stuff as well. Another great day and what a heck of way to learn. Together we can and do achieve more! A simple human philosophy!