70 Percent

Per Coach Rif I dropped my deads to 70% today and worked 1 rep for 15 sets with 45 seconds recovery

135/2x1
185/2x1
225/2x1
275/2x1

70% of last weeks load
325/1x15

Smooth, tight, and good workload. Felt as if I could have done 20. Feels good to do some work and build strength, and technique improvements.

Barbell Bent Rows (overhand)
135/5x1
185/5x2

Again following Rifs coaching implemented these. Was not sure what I could do but these were nice and were relatively easy. Could have done 225

Next up this afternoon
Presses and Pistols