back at it today again over at Stanford.
Warm-up with Dynamics
Heel Walks
Ankle Flips
Knee Grabs
HIgh Knees
Butt Kickers
A's ( march and skips)
Fall forward and Sprint out
Ladder Drills
Forward and Lateral Drills
Hard to get that coordination. Start slow and progressively increase speed but not at expense of form
Cone Drills
T-Drill
Sprint , Shuffle, Sprint x2
Box Drill
Sprint, Carioca, Backward Sprint, Carioca, run it out x2
Shuttle Drills (lines)
10, 20, 30, 40 , 50 yards touch and return x1
50, 40, 30, 20, 10 yards touch and return x1
Cool down
Great work, great condtioning, great sweat! I really enjoy applying all the strength power to movement athletics
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