Workout 2
Picked up the 40kg again...it has been a while
Military Press
40/3/3x3
Strong, right side needed a little help from the legs, left was fine. This was real hard work but went well with the other strength moves.
Pistols
Legs and body just to fatigued for any adequate work. So passed on these
Also did some stretching and joint mobility (with and without the kettlebells). And did handstands which I was able to hold for 5 seconds or so and had a personal best of about 10 seconds.
Dynamics tomorrow and KBs on Thursday
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