An all around day. Spent time with Eric Duce, Frank and Josh at the gym. Duce is an outstanding wrestler/judo guy whom works with Frank and the guys on techniques and I got to watch and play some. More learning through observation.
Did 25 minutes of mobility.
Did 1 minute of rowing combined with 1 minute of shadow for 12 minutes.
Tomorrow will be more Duce and techniques which I will take a greater role as a participate. We will follow this with sprints.
PS My glutes and Hams are really sore from the leg day :-)
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