Started the day with a big Joint Mobility session, 20 minutes followed by about 15 minutes of wrestling with Frank.
Then this evening I met up with My friend Mike for a KB workout
Military Press
32/5/5x5
Double Snatch
16/5x5
Then went and met frank and Clint at the gym for workout three which included a major core section, some free weights, phys ball and med ball stuff. To many to explain and some I cannot explain as I was being creative.
I am super pleased with my strength and conditioning levels. I realize I have all the physical abllity to blow most these guys away the only skills I lack are the fighting skills and those are pretty major, lol. Nice to work with Pros and especially an athlete of Franks caliber
Another day tomorrow
4 comments:
Joe, if you stick at it you can develop reasonably good skills in just a few months. training with these guys regularly will certainly accelerate your learning curve...just make sure you wear headgear and use 16 ounce gloves..LOL;).
Oh, and I hope they appreciate how fortunate they are to be able to work with a coach as gifted and dedicated as you are.
I'm looking forward to seeing some good things from those kids.
Thanks Shook, I will remember to use the 16's...lol and it is true training with them will definitely accelerate the learning curve.
thank you for the kind words, I do believe they appreciate everything, now they have to put it all to use and believe in themselves
Joe,
that is great that you tell how "multi-faceted" your strength and conditioning levels are. A true testament to you training and commitment. Keep it rocking!
Are you still up for some track meets in 07'?
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